A traditional Bengali fish dish
- CuisineIndian
- CategoryFish
- CourseMains

Ingredients
- 1 kgFish pieces
- 2 tbspMustard seeds
- 2 tbspPoppy seeds
- 4Green chillies
- 2 tbspGarlic
- 6 tbspMustard oil
- 1 tspKalonji (Nigella seeds)
- Salt
Preparation
- Grind mustard seeds, poppy seeds, 2 green chillies and garlic with a little water
- Heat 4 tbsp of mustard oil and fry fish pieces
- Remove fish pieces and add the remaining 2 tbsp of mustard oil and heat
- Add kalonji and fry till they pop
- Add slit green chillies and stir
- Add ground spices and add 1 cup of water and simmer for 20 minutes, adding more water if needed
- Add fried fish pieces and simmer gently till fish is cooked
This a traditional Bengali dish, probably the traditional Bengali dish. It is usually made with oily river fish but I used barramundi, a fish that is similar to the Bengali Bhetki. Fry the fish beyond it going flaky and till it is a little tough. This prevents it from falling apart in the gravy. This dish has mustard in copious amounts - as oil and as ground seeds. If you like mustard you will like this dish. If you don't, you shouldn't go near it - the mustard is irreplaceable. This was partly inspired by the mustard fish in Oh Calcutta in Mumbai. I suspect it was a bit creamier than the traditional version possibly to appeal to the average Mumbaikar.
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